Insomnia relief without meds

Cognitive Behavioral Therapy for Insomnia Everywhere in Texas.

Is CBT-I Right For Me?


CBT-I is as effective as medication in the short term and more effective in the long term. Seventy-eighty percent who try CBT-I get significantly better sleep. CBT-I improves sleep even in the presence of depression, anxiety, PTSD, chronic pain and cancer. It’s effective for anxiety-related insomnia, hormone-related insomnia, new parents once baby sleeps all night, busy professionals, athletes and people interested in good health.


CBT-I a drug-free therapy. The process provides an opportunity to reduce or eliminate sleep medications.

Sleep as Nature Intended

Sleep is regulated through two main mechanisms: circadian rhythm and homeostasis. CBT-I teaches you how to sleep well by tapping and training your body’s inherent abilities.

Life-changing Skills

We are wired for acute insomnia. It is a normal response to stress. The skills learned during CBT-I will help you prevent acute episodes of insomnia from becoming chronic in the future.


Sleep may continue to improve for one to two years after CBT-I is completed. Improvements gained in CBT-I are shown to last as long as ten years.

Is CBD good for insomnia

Despite the fact that the process of sleep is vital for the functioning and survival of the human body, over the years of research on this biological phenomenon, scientists and doctors have not been able to describe or characterize the functions that it performs accurately. 

Although, at first glance, sleep may seem like a passive process, in fact, the brain and various systems of the human body continue to have a high level of neural activity even during slow-wave sleep. 

Studies show that during sleep, the brain analyzes and stores new memories, while body tissues use resting time to repair and grow. 

Hence, it becomes crucial for modern people to get rid of insomnia and get a good rest. Curiously, CBD for insomnia research shows that low doses of this substance can stimulate cognitive function in the brain and may have potent hypnotic effects in high concentrations. 

In particular, one study looking at this property of the substance reported that it slightly increased sleep duration and significantly improved sleep quality, starting at 160 milligrams of the extract. It can be assumed that at a higher CBD dosage for insomnia, it will have a similar, only more potent effect.

In addition, CBD review sites note that high doses of CBD significantly improve sleep in people with Parkinson’s disease and also prevent sleepwalking in people with so-called REM sleep behavior disorder.

CBD performs its function by coming into contact with CB1 endocannabinoid receptors, in particular, with molecules of the system located in the regions of the brain responsible for regulating the sleep cycle.

Scientists believe that CB1, which is responsible for suppressing feelings of pain and eliminating inflammation of body tissues, affects sleep cycles depending on its modality: when in contact with anandamide, it produces a sedative effect that stimulates rest and sleep.